Will The Cabbage Soup Diet Help You Lose Weight? Here’s The Real Truth

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5 Safety and Side Effects

This diet should not be followed for more than a week, as it lacks nutrients and it is highly restrictive.

It lacks Nutrients

Diets which are low in nutrients are designed to lack nutrients. This diet is very limited and unbalanced, contains no protein, and is low in calories, fat, and carbs.

If you take multivitamins, there are no serious risks. However, if you do not make up the lost nutrients, you might experience weakness, dizziness, and light-headedness.

Blood Sugar Levels levels

In the case of diabetes, you should be cautious as the low content of carbs and calories might alter the blood sugar levels. If you follow it for a week, however, you probably won’t experience any of these side-effects.

Gallbladder Issues

Rapid weight loss might lead to the formation of gallstones. When you consume high-fat foods, the gallbladder releases digestive juices to help break them down easily. If you avoid fat, the gallbladder may not empty for some time and this stimulates the formation of stones.

It Is a Very-Low-Calorie Diet

The foods included in this diet make it hard to reach 1,000 calories daily, which is below the needed minimum calories for the proper functions of the body, which is 1,200 calories for women and 1,500 calories for men. Very-low-calories diets are only recommended in the case of obesity, and only under the close supervision of a physician.

Flatulence and Cramping

This diet is rich in fiber, so it might cause cramping and flatulence.

To sum it up, the Cabbage Soup Diet probably leads to weight loss, but if you do not g on with some another diet regime afterward, you are likely to gain the same weight back again.

This diet is unbalanced and deficient in nutrients. It might be difficult to stick to, so if you want to achieve long-lasting weight loss, we suggest choosing some other, healthier, and more effective method.

Source: authoritynutrition.com
References:
besthealthyguide.com
www.nutritionfoodrecipes.com

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