Who doesn’t love watermelon? It is especially a treat in the hot summer days. It is not just delicious and refreshing, it is also a cleansing fruit. When it comes to watermelon seeds, it is something no one wants to have. They are best thrown away and most of us think if there were no seeds in the first place.
These types of seeds consist of nutrition which includes fatty acids, essential proteins and a lot of minerals. These types of seeds are full of vitamin B just like thiamine, niacin, foliate and minerals like magnesium, potassium, manganese, iron, zinc, phosphorus and copper. Besides, they’re a great resource of calories along with 100 grams of watermelon seeds offering about 600 grams of calories.
The seeds of watermelon are also potent antioxidants and are effective in the treatment of angina, hypertension, erectile dysfunction and arteriosclerosis. These seeds will boost blood circulation and the expansion of your blood vessels.
The seeds are healthy ingredient which is particularly useful for treating diseases of the kidneys and urinary tract. Using tea from fresh watermelon seeds will remove stones and sand in the kidneys.
To take maximum advantage of the medicinal properties of the watermelon seeds, you need to cook them, grind them or bake them.
Recipe for watermelon seeds tea:
First of all, crush and ground four tablespoons of fresh seeds. Then, boil the watermelon seeds in 2 liters of water, for around 15 minutes.
Note: use this mixture in the next 2 days, and take one day break. Repeat this treatment for the next couple of weeks.
Below you can find all health benefits that watermelon seeds have to offer:
Protect the heart
Full of magnesium, the seeds assist safeguarding your heart, therefore it could work normally. Additionally, it maintains blood pressure level and enhances metabolism process. The seeds are fantastic to avoid us for suffering heart diseases as well as hypertension.
Slow down the aging process
Due to antioxidant properties of this seeds, aging will be slowed down and your skin will have younger look.
It Is Great For Treating Acne
When you use watermelon seed oil on your face your acne problems will be resolved, just use a cotton ball to apply it directly on your face.
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