9. Hormone Balances. Accumulation of toxins in your body causes hormone imbalance. Oil pulling improves hormonal balance, regulates menstrual cycles and reduces the symptoms of PMS.
10. Against Asthma and Congestion. Oil pulling eliminates the symptoms of asthma and bronchitis. These two diseases are a result of the body’s inflammatory response and oil pulling will certainly reduce the asthma and congestion.
Oil Pulling Sesame Oil
Oil Pulling – How To
Sesame seed oil is commonly used for oil pulling because of its antibacterial, anti-inflammatory, anti-fungal and antiviral properties. The coconut oil is a great replacement.
In the morning on an empty stomach, before you drink any liquid, take 1 tsp. of sesame seed or coconut oil orally and wait for it to melt in the mouth.
Swish oil in your mouth for 20 minutes.
Spit out oil into a trash can. Remember! Do not swallow the oil because it is full of toxic bacteria.
Rinse your mouth with salt warm water.
Brush your teeth with natural toothpaste without fluoride.
Now you can continue with your daily routine.