Home Remedies For a Stiff Sore Neck. Try Them And The Pain Will Stop

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2. Sleep on your back or your side. According to Cleveland Clinic, sleeping on the stomach removes all support from the lower back and strains the neck. If you think your sleeping position is the main cause of your stiff neck, take extra care to sleep on your back or on your side. If the pain persists, you may want to ask your doctor about the benefits of a special neck pillow.

3. Castor oil massage. Earth Clinic recommends this common home remedy for pain relief. Lightly heat castor oil and massage it into your neck muscles. Ask a friend or loved one to knead the oil into the muscles around your upper spine.

4. Myofascial stretch. Begin by elongating the body and dropping the chin to the chest. Place clasped hands or a towel at the base of the neck and use the weight of your arms to gently stretch your neck, shoulder, and back muscles. Hold for 3 to 5 minutes. In the Earth Clinic video below, Myofascial Release Therapist Erica Reid explains the longer you hold the stretch, the deeper and more permanent the release.

5. 60-second self-massage. In an article for Prevention, wellness physical therapist Allyn Kakuk explains how to use only your hands to relieve a stiff neck caused by a muscle cramp. First, find the sore spot. If it is on the right side of the neck, firmly push the knot with the fingers of your left hand. You can also use a tennis ball to knead away the stiffness. Turn the head slightly in the direction opposite the cramp and bend diagonally, as if trying to touch the armpit with the chin. Repeat all steps approximately 20 times for a total of 60 seconds.

6. Cinnamon and turmeric tea. Mind Body Green says this home remedy releases muscle tension and eases inflammation.

7. Chamomile tea press. Heat damp chamomile tea bags and use them as a warm compares to relieve stiff neck. Mind Body Green says the best way to do this is to wrap wet tea bags or loose tea in an old pillow case and press the soft material directly into the muscle

8. Fresh horseradish or mustard oil. The heat from these natural ingredients work wonders against muscle stiffness. Mind Body Green warns leaving them on the muscles for only a few minute as so prevent numbness or burning.

Which of these home remedies worked for you? Tell us when you SHARE this article on social media!

Source: remedydaily.com

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