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Globalization has brought a number of benefits, but food variety is probably the greatest. Guava is a powerful food that can have an enormous effect on your health. It is really high in vitamins A and C and a number of other nutrients.

In this article, read about ten reasons to consume guava on a daily basis.

Reduces Cancer Risk

Guava is abundant in antioxidants. Eating guava on a regular basis is going to neutralize the free radicals in the body. These free radicals are the reason for cancer.

Improves Cardiovascular Health

Heart disease is the leading cause of death in the States. Thereby, protecting your heart is of crucial importance. Because of the nigh amount of nutrients that guava contains, it protects the heart from high triglyceride and high cholesterol levels. According to a new research, this fruit has a natural hypoglycemic effect.
Helps Diabetics

Being naturally hypoglycemic, guava is a great for diabetics. It boost fiber intake and stabilizes blood sugar levels. Consuming this fruit can be of an immense help.

Oral Health Benefits

Ground guava leaves which are made into paste possess natural anti-plaque properties which eliminate plaque from the teeth and prevent it from building up. Moreover, these leaves are also excellent for oral issues such as swollen gums and toothaches.

Improves Vision

Aging is considered as main cause for pure vision, but that is not always true. Guava fruit contains vitamin A which will protect your eyesight. Moreover, it can protect the retinal cells from being damaged and is able to decrease night blindness.
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