Health Benefits of the Fruit Salad
The health benefits of these different ingredients are as following:
Orange – This fruit is free from cholesterol or fats, and is very low on calories. It is rich in pectin, a soluble fiber, and in vitamin C. Both vitamin C and A combined with other antioxidants in oranges help in preventing cancer. Some of the powerful flavonoids in the fruit include lutein, zea-xanthin, beta-cryptoxanthin, and alpha/beta-carotenes.
Strawberry – This fruit is rich in vitamin C, vitamin K, folic acid, fiber, potassium, and manganese. In fact, the rich red color of strawberries is because of high percentage of flavanoids and phytonutrients that have been used for centuries for help fight digestive disorders and skin problems.
Strawberry has also been helpful in keep teeth clean and healthy. The high level of fructose and fiber content is associated with controlling glucose and make you feel satiated, thus preventing you from overeating.
Banana – Just like avocado, Banana is considered as a superfood. And like orange and strawberry, it provides energy and refreshes your tissue and cells. It contains only trace amounts of sodium, cholesterol, and saturated fats, but rich in vitamin C, fiber, manganese, vitamin B6, and potassium.
How to Prepare Avocado Fruit Salad for Weight Loss?
Use the following method for preparing your weight loss salad:
-Take the oranges, peel them, and slice into thin pieces.
-Boil nutmeg, vanilla sugar and honey for a couple of minutes, and let it cool (to create sweet syrup).
-Slice the avocados in half (across its length) and remove the seed.
-Cut the bananas into round pieces after peeling them.
-Mix the sliced banana pieces with orange an avocado.
-Slice the strawberries in half and add to the mixture.
-Mix the liqueur and sweet syrup and pour over the salad.
-Prepare and enjoy the fruit salad to reduce weight.
Source: Health Tips Portal