Obesity and excess fat is perhaps one of the most widespread health conditions that affect people across the world. Avocado, considered as a complete food, is used in almost every natural weight-loss treatment. This is despite the fact that it contains high amount of calories. According to dieticians, avocados can prove to be effective replacement for breakfasts, and even for your regular meals and help with weight loss.
Benefits of Avocado
Dieticians claim that it is not necessary to take avocados as part of a special weight loss program. You can just prepare a recipe or consume them with fruit salad or green salad. The fruit is rich in mono-unsaturated fats, which plays a key role in weight loss by making you feel filled. It is also free from sodium and cholesterol.
Ingredients in Avocado – Avocado contains almost two dozen minerals and vitamins, most notably lutein, folate and potassium. The only kind of fat contained in the fruit is mono-unsaturated fat, which is considered as ‘good’ fat because it helps by reducing blood cholesterol levels.
The fruit also contains high amount of vitamin B, which is an essential ingredient for fighting diseases. The presence of vitamin C, E and other antioxidants further help in preventing cancer.
Avocado Fruit Salad Ingredients
Avocado can be best enjoyed in a rich and nutritious fruit salad. The main ingredients of this fruit salad are as following:
-Bananas – 2
-Oranges – 3
-Avocados – 2
-Strawberries – 300 g
-Honey – 2 tsp
-Orange liqueur – 1 cup
-Vanilla sugar – 1 pack
-Nutmeg – As per requirement
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