If you’re trying to include a healthy leaf or herb to your favorite fresh fruit juice, you should consider papaya leaves. Very few people eat the leaves, but juicing them is the best way to properly get their health benefits.
The incredible nutrient density of papaya leaves
According to studies, the phytonutrients in papaya leaves have a powerful antioxidant and immune boosting effect on your blood flow. The positive biological effects of the leaves are due to the papain, alkaloids and phenolic compounds.
The enzymes papain and chymopapain are the active components of papaya that can help the digestion of proteins and are used to treat indigestion, bloating and other digestive problems. The alkaloid compounds called carpaine, pseudocarpaine and dehydrocarpaine have chemo-preventive effects.
Pure alkaloids and their synthetic derivatives are used as medicinal agents due to their powerful antispasmodic, analgesic and antibacterial properties. The phenolic compounds, caffeic, chlorogenic acid, quercetin and kaempferol have potent antioxidant properties while the leaves also contain minerals such as sodium and magnesium.
Health benefits of papaya leaves juice
Blood platelet production
Keeping your blood platelet count high is vital after a serious disease. According to the Asian Pacific Journal of Tropical Biomedicine, papaya leaves juice boosts the blood platelet production significantly.
Support the liver
The juice can be used as a base for healing liver diseases such as jaundice, liver cirrhosis and liver cancer.
The papaya leaves juice contains acetogenin which can prevent dengue fever, malaria and cancer. It supports the immune system and fights viruses and bacteria in the body.
Boosts your energy levels
Drinking papaya leaves juice every day will boost your energy levels and help you in cases of chronic fatigue.
Supports the digestive system
Papaya leaves are rich in papain, chymopapain, protease and amylase enzymes which can break down protein, carbs and improve your digestion. People with digestive problems can benefit from the juice and regulate their digestive system, and this juice can also heal the inflammation of your stomach lining and peptic ulcers by eliminating bacteria such as H. Pylori. The healing and soothing process might also reduce colon inflammation caused by IBD.
Inflammation is most often caused by disease or allergies, but the anti-inflammatory properties of papaya leaves juice can reduce it and prevent further problems.
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