Experts always claim that the breakfast is the most important daily meal, as it provides the needed nutrients for the following day.
Yet, you should always choose the proper ingredients carefully, in order to give you the right kick off the day. The following list reveals 15 foods which should or shouldn’t be consumed on an empty stomach:
Eggs are an excellent choice for a breakfast as they are high in protein and nutrients which boost metabolism and provide high energy levels. Eggs also cut the daily intake of calories.
Watermelons are full of water and lycopene which supports heart and eye health.
Oatmeal is a great beginning of the day, it prevents damage or irritations of the stomach due to hydrofluoric acid, and is rich in soluble fiber which reduces cholesterol levels and boosts metabolism.
Blueberries are rich in nutrients and regulate blood pressure, boost metabolism, and improve memory, concentration, and focus.
DO- Cornmeal Porridge
Cornmeal porridge is another perfect choice for starting the day. It will detox the system, eliminate heavy metals and toxins from the body, and enhance the intestinal microflora. It also provides numerous nutrients and boosts the energy levels.
If you start the day with honey, you will boost your energy, shake the organism, and improve mood, as it supports the production of serotonin. It also makes you more focused and productive during the day.
Buckwheat is high in minerals and vitamins, especially iron, and it boosts metabolism. It is also rich in protein so it effectively boosts your energy levels.
The consumption of nuts for breakfast regulates the pH levels in the stomach and helps digestion.
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